Thursday, March 18, 2010
Use these Ten Keys for Finding Happiness in Your Life
1. Live on purpose.
Joyful aliveness connects you with your purpose. Learn the skills you need to
create happiness. Discover the activities and pursuits that make your heart sing! These engaging activities provide clues to your purpose and will assist you in finding happiness.
If you want to maintain desperation and unhappiness, then believe that life has no purpose.
2. Find Happiness right now.
No other time exists for experiencing happiness. Only the present moment contains the spark of life!
You may also create misery by constantly wanting to speed ahead to some other time. Most people
live their lives wanting to exist elsewhere and elsewhen.
3. Accept total responsibility for your life!
You create your reality and your emotions. Your power
and focus exceed your wildest dreams. See this short video about finding happiness through
creating reality.
You can choose to blame and whine, pretending that your life situation came from without, rather than from within. As within, so without. Accept total responsibility for all.
4. Act in boldness.
Take on challenges and pursue lofty goals. Overcoming difficulties and obstacles provide some of the most exquisite joys in life.
To create misery, play it totally safe. Never do anything scary or risky. Follow your fears and let them guide your actions. For happiness and joy - feel the fear, and do it anyway!
5. Expect happiness.
Hope consists of a perfect expectation of desirable things to come. Picture desirable things to come. You choose what to think about, and what to visualize in your mind'seye! Imagine yourself finding happiness.
Despair consists of a perfect expectation of undesirable things to come. To increase despair, simply imagine in detail terrible things that may happen to you. The better your imagination, the deeper the despair. You get what you truly expect, so expect happiness.
6. Increase your awareness.
Feel your emotions consciously. Identify your core beliefs. Constantly learn and grow from the inside. Your unhealthy attitudes, habits, and behaviors will start to drop away like fall leaves.
To maintain apathy and misery, just remain unaware. Allow clarity to flee from you like a deer from a hunter. Remain in unconsciousness and cloudiness - afraid to explore your beliefs.
7. Build your connections.
Our relationships give life meaning and happiness. All of us truly connect to one another in the inner world. Building connections in the physical world builds on this inner reality and helps us in finding happiness.
To create misery, simply separate yourself from others. Think that you exist as an independent bentity, and other people merely drag you down. Insist on separateness and division. Deny the truth of connectedness and pursue unreality.
8. Learn and read daily.
We grow in large measure due to the people we meet and the books we read, Did you read 52 books last year? Did you foster more friendships? We create happiness when we grow and increase our wisdom.
To prevent happiness, try not to meet any new people this year, and don't read any new books either. Simply stay just the same person with the exact same ideas. For optimal joy, go for optimal growth and learning!
9. Serve other people.
Truly recognize other people as real people, with needs and wants just like your own. Think how you can bring a smile to someone, and then do it! Give increased life in every encounter. Service is a huge key for finding happiness in your life.
To create misery, ignore other people and totally concern yourself with your own needs. Don't think of other people as real.
10. Prioritize your actions.
Know your goals and purposes, and put power and faith into every action. Do each action with focus and purpose, and know why you choose the activities you expend your energy on.
If you want to decrease joy, simply do as many things as you can each day. Never think of which tasks connect with your goals, simply busy yourself with work.Enjoy the Ten Keys to Finding Happiness
Sunday, March 14, 2010
8 Interesting Facts About D.R.E.A.M.S
1. You Forget 90% of Your Dreams
Within 5 minutes of waking, half of your dream is forgotten.
Within 10, 90% is gone.
2. Blind People also Dream
People who became blind after birth can see images in their dreams.
People who are born blind do not see any images, but have
dreams equally vivid involving their other senses of sound,
smell, touch and emotion.
3. Everybody Dreams
Every human being dreams (except in cases of extreme psychological disorder).
If you think, you are not dreaming, you just forget your dreams.
4. In Our Dreams We Only See Faces, That We already Know
Our mind is not inventing faces – in our dreams we see real faces of real people that we have seen during our life but may not know or remember. We have all seen hundreds of thousands of faces throughout our lives,
so we have an endless supply of characters for our brain to utilize during ourdreams.
5. Not Everybody Dreams in Color
A full 12% of sighted people dream exclusively in black and white. The remaining number dream in full color.
Studies from 1915 through to the 1950s maintained that the majority of dreams were in black and white,
but these results began to change in the 1960s. Today, only 4.4% of the dreams of under-25 year-olds are
in black and white. Recent research has suggested that those changing results may be linked
to the switch from black-and-white film and TV to color media.
6. Dreams are Symbolic
If you dream about some particular subject it is not often that the dream is about that. Dreams speak in a deeply symbolic language.
Whatever symbol your dream picks on it is most unlikely to be a symbol for itself.
7. Emotions
The most common emotion experienced in dreams is anxiety.
Negative emotions are more common than positive ones.
8. You can have four to seven dreams in one night.
On average, you can dream anywhere from one or two hours every night.
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